I always believed that if you improve one thing – you’ll want to improve more about yourself, just like your home. So I sought out my geniuses of fitness and healthy eating, Roy Franks, owner of Fitness 4 You and Filomena Lombardi, owner of Farm to Table Catering. We, together, created a healthy lifestyle plan for me that fits my schedule. I jump started with a Shakeology 3 Day “refresh” and continued with one shake a day and Filomena’s delicious food for lunch and dinner with 2 easy snacks. For the first time in my life, I am not hungry, have no cravings and I feel I can stay on a lifestyle program that is good for me and my body (I’ve also lost 6 pounds!)
When I share “design talk” with you, it comes from my training and experience. I’m no expert in “getting healthy” – but I’m feeling healthy, have more energy, am able to focus on all my projects more successfully – and it’s only been two weeks!
So – I’ve decided to share this journey with you in hopes you, too, can get on a path to good health and self-improvement, even though your life may be as busy as mine. I pick up my lunch and dinners from Filomena’s store which is right near my trainer. I pack my lunches and snacks in a carry cooler and I’m always prepared.
Following is my basic day so far.
-Hot water with lemon when I wake up
-Shake with banana, blueberries
-Hummus & baby carrots
-Roasted kale salad with butternut squash or chicken waldorf salad & black bean salad
-Apple with one lowfat string cheese
-Grilled chicken strips with squash & Organic lentil salad
-Salmon salad with black rice and cabbage salad
-Turkey waldorf salad with mashed cauliflower
Drinking water whenever I can (I don’t drink enough)
Training with Roy (before work)
3 x a week – Tuesday, Thursday, & Saturday early morning
E-mail me if you want to know more.
Fitness 4 You, Inc.
290 Smithtown Blvd
Nesconset, NY 11767
Farm to Table Catering
127 Smithtown Blvd
Nesconset, NY 11767